16-21 MARCH:

CO-ED RETREAT AT ANAHATA

VENUE

Nestled in a traditional Thai tropical setting by the sea, Anahata is designed for those looking to reconnect with nature and their inner selves.

Here, food, nature, and wellness are the focus, creating a space designed for relaxation and rejuvenation. The onsite Alchemy Cafe and Juice Bar will provide delicious and nutritious meals using local ingredients, many of which come from their own garden. The bungalows offer lovely garden views and are steps away from the beach. With beautiful spaces for yoga and fitness, plus a sauna and spa, Anahata is the perfect setting for our 6-day retreat.

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RETREAT FLOW

Day 1: Arrive (settle into the space, ground, and connect)

Day 2: Release (let go, surrender, and soften)

Day 3: Expand (open your heart, breath, and perspective)

Day 4: Embody (step into alignment and inner power)

Day 5: Express (move, create, and be seen)

Day 6: Emerge (honor transformation and step forward)

You deserve the time and space to reconnect with yourself, with nature, and with a supportive community of like-minded people.

We have designed this 6-day retreat to be a balanced blend of rejuvenating wellness practices and restful moments. Each workshop and activity will be guiding you toward self-care, renewal, and empowerment.

You will leave feeling refreshed, inspired, and

equipped with new tools to integrate into your daily life.

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EXAMPLE SCHEDULE

07.00 - Journaling + Coffee, Tea, Fruit

08.00 - Morning Practice

09.30 - Breakfast Buffet

11.00 - Pool Time or Excursion

13.00 - Lunch & Free Time

16.00 - Workshop or Activity

18.00 - Evening Practice

19.30 - Dinner Buffet

This is truly a retreat for the mind, body, and soul.

For the mind: Through practices like journaling, somatic and naturopathy workshops, mindfulness, and meditation, you’ll cultivate clarity, self-awareness, and a deeper understanding of yourself. These practices are designed to gently guide you out of autopilot and into a more present, grounded, and connected state.

For the body: Enjoy daily yoga, invigorating fitness classes, sauna, ice baths, and three nourishing meals a day. These activities honor your body’s needs and help restore balance, energy, and vitality. You’ll feel supported as you move, rest, and nourish yourself in a way that feels deeply restorative.

For the soul: Transformational practices like breathwork, somatic movement, and sound healing will guide you inward, helping you reconnect with your inner radiance and expand outward with renewed purpose and joy. Together, we’ll create a sacred space for heartfelt connection and soulful self-discovery.

ROOM OPTIONS:

There's an option for everyone! Which one is your perfect fit?

Deluxe Bungalow

1/4

Deluxe Bungalow

Private for 80.000 THB

77.000 until Dec 1

Shared for 65.000 THB per person

62.000 until Dec 1

Secure yours with a 15.000 THB deposit

Book

All Deluxe Bungalows have a King bed and feature an outside patio with garden and calm ocean views. Amenities include:

Free WIFI Internet
Air conditioning
Garden Terrace
Ensuite Bathroom
Smart TV

Superior Bungalow

1/9

Superior Bungalow

Private for 75.000 THB

72.000 until Dec 1

Shared for 60.000 THB per person

57.000 until Dec 1

Secure yours with a 15.000 THB deposit

Book

All Superior Bungalows have a King bed and feature an outside patio with garden views and are just steps away from Lipa Noi Beach. Amenities include:

Free WIFI Internet
Air conditioning
Garden Terrace
Ensuite Bathroom
Smart TV

WHAT'S INCLUDED:

Accommodation for 6 days/5 nights at Anahata Samui
3 nutritious meals a day
Taxi to/from the airport to Anahata
15+ hours of guided practice and workshops
4 retreat facilitators + guest facilitators for special sessions/workshops
50-meter infinity pool
Fully equipped gym
Sauna & steam room

Not Included:

Flights
Additional services:
- Spa treatments
- Private sessions

MEET YOUR FACILITATORS

Nearly a decade ago, the three of us met in Thailand and our bond quickly became a source of support, growth, and joy. Through all of life’s ups and downs, our love and connection to each other and Thailand has remained constant. That same love and care is infused into every aspect of our retreats.

Retreat Coordinator

Irene Underwood

After earning her bachelor’s degree in Journalism and Psychology, Irene’s passion for travel and adventure led her to Thailand in 2017, where she fell in love with the culture and built a career centered around travel, education, and human connection. She now runs her own Travel and Experiences company on Koh Samui, curating magical moments for clients from around the world. Known for her bespoke approach, she crafts one-of-a-kind experiences that immerse travelers in the beauty, culture, and spirit of Thailand.

Driven by her belief that human connection is the key to an amazing travel experience, Irene infuses every journey she creates with authenticity, adventure, and heart. At the retreat, she will work behind the scenes with precision and care, ensuring every detail is handled so guests can be fully present in their amazing destination retreat experience. With her deep love for exploration and meaningful experiences, Irene is excited to help create a retreat that stays with you long after it ends.

Yoga and Meditation Teacher

Sarah Arguijo

Sarah’s passion for yoga and meditation began as a personal journey of self-discovery, eventually leading her to leave her career job and dedicate herself fully to yoga practices. She later opened her own yoga studio in Koh Samui, Sangha Yoga Studio, where she is committed to building a nurturing, inclusive community that allows people to connect, grow, and thrive both on and off the mat.

Sarah believes yoga is a holistic practice that unites body, mind, and spirit. At the retreat, she will guide sessions that blend movement, breath, and mindfulness, helping participants explore deeper self-awareness, healing, and personal growth. With a compassionate and intuitive approach, she empowers others to tap into their inner strength, release stress, and cultivate a profound sense of well-being.

Her sessions foster connection, offering a supportive environment where each individual can thrive. Whether through gentle flow, restorative practices, or guided meditation, Sarah’s teachings inspire transformation, relaxation, and inner peace.

Breathwork and Somatic Facilitator

Maeve Downey

Growing up surrounded by nature in Maine, Maeve developed a lifelong connection to the outdoors and a fascination with movement in all forms. Her curiosity about how the mind and body influence one another led her to study Biochemistry at university.

Seeking a new way of living after graduation, Maeve moved to Thailand and was completely captivated by its vibrant culture, language, and breathtaking landscapes. Immersing herself in Buddhist philosophy, meditation, and mindfulness practices, she later discovered flow arts, breathwork and somatic experiencing—modalities that felt like the perfect synthesis of her passions.

Maeve’s mission is to anchor you fully into the present moment and access the incredible healing power of your mind-body connection. As a certified breathwork facilitator, somatic experiencing guide, yoga instructor, hula hoop flow teacher, and mindfulness trainer, Maeve loves to create safe environments in which you can explore your inner world through awareness, breath, and movement.

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Fitness and Breathwork Coach

Thijs Coolen

From a small town in the Netherlands to the beaches of Koh Samui, Thijs began his journey with a degree in social work, where he developed a deep understanding of people and a compassionate approach to guiding others through change.

Since then, he has expanded his path into personal training, CrossFit, cold therapy, and breathwork. His focus is simple yet powerful: breathe – move – connect. With a warm energy that allows people to feel safe, Thijs supports others to release emotional blocks and step into transformation, always holding a grounded and supportive space.

Having lived on Koh Samui for more than five years, he is deeply connected to the island and knows its hidden trails, waterfalls, and natural beauty inside out. He has facilitated fitness retreats across the island and loves weaving together his knowledge of movement, breath, and nature to guide others toward balance and wellbeing.