This special online gathering brings together movement, breath, and community from all around the world.

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We’ll begin with 30 minutes of gentle stretching yoga to open the body, followed by a 90-minute breathwork journey to release stress, regulate the nervous system, and create space for clarity and connection.

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Whether you are new to these practices or experienced, this retreat is an opportunity to reset, ground, and expand, all from the comfort of your own home.

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Date & Time:
Sunday, October 26
7:00 PM ICT / 8:00 AM EST

 

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Gather, ground and grow – together.